Bread, paratha (Indian bread), whole wheat, frozen

per 100 gram

Water33.5g
Energy326.0kcal
Energy1362.0kJ
Protein6.36g
Total lipid (fat)13.2g
Ash1.59g
Carbohydrate, by difference45.35g
Fiber, total dietary9.6g
Sugars, total4.15g
Sucrose1.75g
Glucose (dextrose)0.35g
Fructose0.35g
Lactose0.0g
Maltose1.7g
Galactose0.0g
Starch31.5g
Calcium, Ca25.0mg
Iron, Fe1.61mg
Magnesium, Mg37.0mg
Phosphorus, P120.0mg
Potassium, K139.0mg
Sodium, Na452.0mg
Zinc, Zn0.82mg
Copper, Cu0.146mg
Manganese, Mn1.054mg
Selenium, Se7.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.076mg
Niacin1.83mg
Pantothenic acid0.465mg
Vitamin B-60.08mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total6.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin12.0??g
Vitamin E (alpha-tocopherol)1.35mg
Vitamin E, added0.0mg
Tocopherol, beta0.09mg
Tocopherol, gamma0.2mg
Tocopherol, delta0.07mg
Tocotrienol, alpha1.08mg
Tocotrienol, beta0.41mg
Tocotrienol, gamma3.36mg
Tocotrienol, delta1.14mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)3.4??g
Fatty acids, total saturated5.826g
4:00.0g
6:00.0g
8:00.004g
10:00.016g
12:00.051g
14:00.113g
15:00.009g
16:04.897g
17:00.013g
18:00.644g
20:00.049g
22:00.012g
24:00.015g
Fatty acids, total monounsaturated3.837g
14:10.0g
15:10.0g
16:1 undifferentiated0.017g
16:1 c0.017g
16:1 t0.0g
17:10.004g
18:1 undifferentiated3.788g
18:1 c3.773g
18:1 t0.016g
20:10.027g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated2.484g
18:2 undifferentiated2.407g
18:2 n-6 c,c2.386g
18:2 CLAs0.003g
18:2 t not further defined0.019g
18:3 undifferentiated0.069g
18:3 n-3 c,c,c (ALA)0.064g
18:3 n-6 c,c,c0.006g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.003g
20:3 n-30.003g
20:3 n-60.0g
20:4 undifferentiated0.003g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.034g
Fatty acids, total trans-monoenoic0.016g
Fatty acids, total trans-polyenoic0.019g
Cholesterol1.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg